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Got up early Saturday and headed over to the course. 20,000 entrants and luckily I was seeded in the top corral with the elites (top 300). It was cool warming up by people like Jen Rhines, Tim Nelson, Vega, etc. They took off like a cannon when the gun went off! Went out a little too fast in 5:32 as I got a little caught up in the moment. Ran mile 2 in about 6 and then hit 3 miles around 17:40 before rolling through the 5k in 18:22. Had been sick all week and felt a little dead legged, so really focused on my form and tried to work to my strengths over the rolling course. It was hot too. Wow. I practiced taking water, which will hopefully help at Boston and really worked the hills well. After slogging through the second 5k to get to 10k in 37:32, I really started to turn it on shortly thereafter.
My last 5k was only 19:12, but lots of people were coming back to me as it was the toughest 5k of the 3 by far. The first mile and a quarter (of the last 5k) were up through a neighborhood before you got to the highway overpass and stared down what they call "the green monster," which was a half mile 7% grade hill (the Hart Bridge). Passed a few folks on the highway, a few on the bridge, and a bunch in the last 600 after the 9 mile mark. Really wanted to break 57 and just hammered it home passing 5 guys in the last 0.3 miles (including a guy that ran 2:44 at the City of Oaks Marathon 2 years ago where I "ran" 3:56 before starting to train). Finished in 56:44, grabbed a free massage, some free Coors Lights at the post race celebration and saw my name on the jumbotron just a few spots back from Bolota Asmerom and a ways ahead of Matt Gabrielson (ok, they had off days). The heat that was tough during the race felt great afterwards. Fun race, fun weekend. Highly recommended as the folks from Jacksonville and 1st Place Sports put on an awesome event.
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Post race beers with my friend Payton |
More info available at: http://patprice.com/running/races/
reports/20100313GateRiverRun.htm
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