 |
| The Mack Attack on the BBC. Get this man a shoe deal! |
For most of the race, Mack, Lamdassem, Andy Vernon and Sergey Lebid trailed a defiant Tom Humphries, who would lead until about 250 meters to go. Humphries would finish just off the podium in fourth. Mack, on the other hand, would let Lamdassem lead him out until the final 100 meters, where he would find another gear and storm across the finish line in first in 24:27 over the 8 kilometer course.
"I knew if I could hang with Lamdassem when he pulled away that I could have a good opportunity to kick and get off that mud and thick grass over the last 50 to 100 meters" said Mack to Alberto Stretti after the race (full interview below). "It's really fun to get over here and run some true cross country, because usually in the World Championships, you're going to be out on a course that could be just like this. So it's good preparation."
Mack will attempt defend his 2012 USA Cross Country title and qualify for the 2013 World Cross Country team February 2nd in St. Louis, MO. Mack is currently a volunteer assistant coach at NC State and runs for (and works at) Capital RunWalk in Raleigh, NC, where he is hosting a 3-day running retreat, starting January 18th. He currently trains under Coach Rollie Geiger; with Ryan Hill, Stephen Furst, Sandy Roberts, Andrew Colley and the rest of the Wolfpack squad.
Team USA took the win on the Men's side with a strong come from behind finish. Behind Mack was Jake Riley (7th - 24:50), Craig Forys (8th - 24:56), Elliot Krause (10th - 25:05), Sean Quigley (11th - 25:07), Jonathan Peterson (12th - 25:08), Matt Forys (14th - 25:11), Joe Moore (15th - 25:11) and Philip Reid (22nd - 25:42).
Watch the race replay below:
Read "5 Questions with Bobby Mack" here
Follow writing about running on Twitter, Facebook and Pinterest
Support the site and start here when you shop on Amazon.com
Wow! Impressive finish for Bobby! Congratulations Bobby!
ReplyDeleteTop efforts, I have been so inspired by these kind of hard working athletes. But this inspiration cannot take me back to the sports as I had a life taking injury few years back that affected my passion along with my academics. However, the best university assignment writer took care of my academic work but I never got back to the field again.
ReplyDeleteYour story is very inspiring. You seem to be a hardworking and passionate athlete. I am highly impressed by your courage and the way you accept challenges. I am also an academic writer and offering Assignment Writing Services
ReplyDeleteMost students also want to know tips and tricks about essay writing both just like art and science because it's not easy, It also helps to reduce their stress too. Good to see the details shared here. Some students can't write an essay professionally and they take assignment writing services online that's why students need to know some tips for best essay writing services.
ReplyDeleteFirst of all congratulation bobby, If you're reading this out. Beating a defending champion is something extra ordinary. USA will be proud of you, Keep it up my boy! It's not just that you win, It's a win for the whole USA. 8 Km run can only be yours if you plan for it. Sometimes you need to be calm and steady, and sometimes you need to rush. It depends on you and your planning that will lead you to the winning situation. Virtual PA Services
ReplyDeleteThanks for the blog very nice keep going.
ReplyDeleteRefurbished Switches
I read your article several times since you make so many excellent points. For the most part, your viewpoints are similar to mine. This is excellent material for your readers.
ReplyDeleteSell Samsung Smart Watches
I read your article several times since you make so many excellent points. alpine trek nhs discount The viewpoints are similar to mine. This is excellent brand.
ReplyDeleteHosted on the Coursera platform, this is an online course consisting of pre-recorded video lectures. online equine
ReplyDeleteI have never really utilized a voucher yet there are numerous to browse Best Discount code site. I was keen on the Iceland one yet it showed up two hours after summer vacation, I had shopped. In any case, much thanks to you london travel guide. Fantastic organization, can continuously ensure to find a voucher that I am searching for Emporio Armani, MyVoucherCodes empowered me Beach Vacations, to get a significant markdown and was direct to utilize.
ReplyDeletewhile they have upset the manner in which we live and work, they made dabbling a relic of days gone by. I wouldn't allow that to happen when I purchased my most memorable old homestead work vehicle. I'm not a rancher by profession, but rather I love the land and appreciate hauling my hedge hoard, it keeps me in contact with the land. What's more, fiddling? Well that keeps my old ranch work toys for 2 year olds vehicle running smooth and gives me some time away from the console.
ReplyDeleteyou wish to change into on your life.
ReplyDeleteDirection is an essential need and moreover a principal contraption for the introduction of the awe inspiring long stretch.
By:
https://s4she.com/
It blends a vibe of all things considered flourishing at a person.
ReplyDeleteTutoring will aid the development of the characters of the two individuals and moreover in wiping out most the essential differentiations with presenting inside the overall population. It makes one upstanding, a good student, perplexed, and watchfulness to his social honors, responsibilities, and obligatioN
By:
https://latestentertainments.com/